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What is Anabolic Cooking?

Anabolic Cooking was written to help turn you into the cook you never thought you could be. It shows everything you will ever need to know about how to save time, save money, cook healthy, muscle building meals and start enjoying life again!

With over 200 healthy “Anabolicious” bodybuilding recipes, you will never be bored with your diet again!

The author is Dave Ruel, but most people know him as the “Muscle Cook”.

Dave is a competitive bodybuilder, a professional Muscle Building Coach and Nutritionist. His 3 passions in life are: Bodybuilding, Nutrition, and Cooking!

In 2001 Dave started going to the gym. But he just wasn’t getting the results he wanted. So he hired a several time Bodybuilding Champion, who also was a professional nutritionist, to be his mentor. He put Dave on a 12 weeks nutrition plan that made Dave lose 50 lbs!

Thinking back on that experience, Dave Comments, “But surprisingly, this nutrition plan wasn’t a conventional basic nutrition plan (i.e. chicken breasts, steamed broccoli and baked potato…), He designed my meal plan with delicious recipes… It seemed a bit odd at first because I thought I would have to spend hours in the kitchen in order to prepare all my meals… I couldn’t have been more wrong… His recipes were so easy to make, and as the time went by, I developed my own little cooking strategies… It was so easy to follow his plan, the meals were so tasty and the results were just incredible!!

This is when I realized the power of food and how good, clean eating habits can change your physique! At that point I made myself a promise that I would eat clean for the rest of my life!”

Since then he has helped hundreds of people with incredible body building results. He has also competed in several bodybuilding competitions, including the 2007 Heavyweights Classic where he won the heavyweights class.

Dave’s book is the result of his years of experience in bodybuilding, cooking, and nutrition. It is quite simply one of the most comprehensive, complete and precise guides to fitness cooking you will ever read.

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Why you should read Anabolic Cooking

More than 200 “Anabolicious” recipes, all full of flavors, designed to promote muscle building and fat loss, and that you can prepare in minutes. In fact those recipes are so easy to make, even a 10 year-old can do it!

Done-For-You Meal Plans: It will tell you what to eat, when to eat, and how to prepare all your meals, with the complete shopping list and full step-by-step directions. All that supported by Dave’s Best Nutrient Timing Strategies

Anabolic Cooking and Nutrition Fundamentals: everything that a person involved in bodybuilding or fitness MUST know about nutrition. You will know exactly what’s in the food your eating!

Dave’s Best Post-Workout nutrition secrets and tactics to optimize your results as well as his best Post-Workout shake recipes

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What is inside Anabolic Cooking?

• Anabolic Cooking – The 186 page Cookbook
• The Complete Nutrition & Cooking Quick start Guide
• Meal Plans For Lean Muscle Mass Gains
• Meal Plans For Optimum Fat Loss
• Optimum Maximizer Advanced Calorie Calculator
• Anabolicious Post Workout Shakes
• The Ugly Truth About Supplements
• Your personal Training and Food Log
• Unlimited Updates for Life

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Who will benefit most from Anabolic Cooking?

• Those who are serious about their fitness goals
• Pro Fitness Models
• Competitive bodybuilders
• Muscle building and fat loss enthusiasts
• Those seeking a ripped 6-pack,
• If you want to create your dream physique

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The Good and The Bad

Pros -

Good tasting recipes for any meal or time of the day

The two different sets of bonus meal plans are awesome

The post workout shakes provide my body with the protein, carbohydrates, and various nutrients to replenish my energy

The Food Log is easy to use

Cons –

It is not available as a hard back book

I spend too much time trying to decide which recipe to do next

The Bottom Line

Anyone looking to be told fitness and body building fairy tales, anyone looking for a fitness “magic bullet” or pills or hyped up program should not waste his or her time with here.

On the other hand, anyone searching for the truth about body Building and fitness and who is ready and willing to really do it and make the lifestyle changes necessary to have the physique and health they truly want, will find Anabolic Cooking – The Cook Book to be one of the best investments they ever made in their lives.

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Anabolic Cooking right now

Many inexperienced, and sometimes even experienced, gym regulars believe that muscles grow while lifting weights. They may not understand the role of protein in bodybuilding recipes. However, lifting weights forms only a small part of the how to bodybuilding process. Night time, during deep sleep, is when muscle development takes place. At that time our body synthesizes new cells with nutrients from our diet.

Your body uses the nutrients in food to perform daily metabolic and what’s commonly referred to as the “wear and tear processes”. Bodybuilding adds additional strain on the body to make new muscle tissues. Thus the nutrient requirements also shoot up to stay with the demand.

The best bodybuilding nutrition comes from a balanced intake of carbohydrates, adequate protein, vitamins, minerals, fats and large amounts of water. So if you are serious about getting lean and ripped avoid synthetic foods. Include fruits, whole grains, milk, eggs and fresh farm products in your diet.

How much protein do you need?

Growing muscles need amino acids to create new tissues. The amino acids are provided by protein in your diet. The exact quantity of protein required in bodybuilding is not know, and varies from individual to individual. Extreme amounts of protein in the diet can cause gastric and renal complications. Recent studies suggest that a protein intake of 1 to 1.4 grams per unit of body weight is adequate to sustain the bodybuilding process. This means that the protein requirement of a 70 kg individual should be around 70 to 98 grams. To give an estimate of the amount involved consider the following: A 100 gm chicken breast has 22 grams of protein, a glass of milk has 8 grams, an egg approximately 5 grams and a slice of bread 3 grams.

There is a huge amount of bodybuilding supplements available for sale. Many times you come across advertisements proclaiming, ‘Gain 20 pounds of muscle in 3 months flat!’. Stay clear of these money hungry advertisers and their products.

Building lean muscle takes time and effort. Making use of synthetic products which alter the body’s natural mechanism would offset what should be your real purpose in bodybuilding, which is to keep the body fit and healthy. Carbonated colas are particularly bad for the body, and should not be included in bodybuilding recipes.

Besides meat, dairy, and fish, there are plenty other foods high in protein. Some are nuts (good for vegetarians), pulses (another good source for vegetarians), and cereals. You can find a how to cook book for any of these foods.

Soy is often over looked as a source of protein. The vegetarians amongst you will no doubt be aware of the protein content of soy. Soy beans are pulses and so they contain a good helping of protein. Soy beans are used to make soy milk, tofu and many meat substitutes, some of which taste like the real meat. Beside vegetarian bodybuilders, people with a lower tolerance for dairy products can be helped by soy products..

Eggs should be another staple in a bodybuilder’s diets. Many people will avoid the yolk of the egg and simply eat the white, discarding some quality protein. It’s true that the yolk of an egg contains most of the calories but it also contains most of the eggs nutrients as well as some protein. Use them both together.

Another good source of protein is amaranth. Amaranth is a full or complete protein, one of the few in the plant world. It is not a grain, so it has no gluten in it. Amaranth is in a family all by itself. You can get it as a seed, which is very small. You can also get it popped, which is like miniature pop corn.

Is Protein All I Need to Focus On?

No. Protein is a vital part of the puzzle, but it is not the total solution.. Bodybuilders also need the energy to physically perform their exercises and this comes mostly from carbohydrates, or more specifically, complex carbohydrates. You need both a higher protein intake to rebuild your muscles and the appropriate complex carbohydrates to fuel your workouts.

In conclusion, bodybuilding it’s not ‘the more the better’. Instead it is ‘the more precise the better’. Do not over exert. Good bodybuilding recipes encourage a balanced diet. Get plenty of rest. As with everything good in life, patience, commitment, and balance will guarantee your success. With these tips in mind you are all set to pump iron! Go for it.

Most serious fitness enthusiasts knows that nutrition is the most important part of building an impressive, ripped, muscular physique.

Even if someone is on the best training program possible and they take all the best supplements, their muscles won’t grow by themselves and the fat is not going to fall off magically.

Food makes muscles grow and burn that stubborn belly fat. Without nutritious food in the right quantities, even the most intense workout or cardio session is worthless.

And, even though we all know this, preparing and eating meals is almost always the most overlooked and neglected area of our lives. We always go for the easy option by spending tons of money in pre-made meals, take-out food and meal replacement drinks.

However, some people still manage to be faithful to a bodybuilding or fitness specific meal plan, but they quickly face another problem:

Many people that they are incapable of cooking a delicious meal that will taste like something you’d eat at a restaurant and promote muscle building and fat loss at the same time

This is where Anabolic Cooking will help.

Dave Ruel teaches the secrets of cooking healthy muscle-building meals that promotes lean muscle mass gains, rapid fat loss of fat, and top athletic performances.

Like me, you will learn everything you need to know about cooking and eating for success. Learn step by step how to cook tasty meals to make your fitness goals a reality, no matter what they may be.

This cooking book will turn you into the cook you never thought you could be… And, you will learn everything you will ever need to know about how to save time, save money, cook healthy, muscle building meals and start enjoying life again!

In the Anabolic Cooking course and the related bonus material you will learn:

• Done-For-You Meal Plans
• Cooking and Nutrition Fundamentals
• A Virtual Cooking Class
• About 200 bodybuilding recipes
• My Best Post-Workout nutrition secrets and tactics to optimize your results
• Money Saving Tips
• How to manage your cheat meals
• And much more

Dave Ruel teaches the secrets of cooking healthy muscle-building meals that promotes lean muscle mass gains, rapid fat loss of fat, and top athletic performances.

There are many testimonials available. Here is one typical testimonial. It is from Sandrella Mohanna & Adam Aulenback. They are Bodybuilding & Figure Competitors from Halifax, Canada

“Being competitors in bodybuilding and fitness, but also new parents to a four month old, we often put our little girls’ needs in front of ours. I stay home to take care of her while my husband goes to work. It’s easy to neglect the basics, like healthy eating. Who has time to cook an elaborate meal?

That’s why I like using recipes found in “Anabolic Cooking”. Not only are these recipes awesome to get in great shape, but they are also healthy, easy to prepare meal options for a busy mom like myself.

This book is perfect for our lifestyle as competitors and parents!

And with such a wide variety of meal ideas, my husband and I are excited to try out different recipes depending on what we are in the mood for. I hope you and your family enjoy this book as much as we do!”

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Anabolic Cooking right now

It seams that in these modern times there is no control, common sense, or guidelines on eating the right foods. Most people ignore bodybuilding recipes and instead are attracted to crispy potato chips, pizza, delicious burgers with lot of meat, etc. However, there are good guidelines that can help people follow a regime and have a good healthy diet.

Do you wonder what kind of food is better than others for you? Vitamins, minerals, fats, soluble elements are all important and part of food. Vitamins and minerals usually can be taken as a supplement and should be, as most diets do not provide them in the required amounts and ratios.

There are four main food groups that health experts and nutritionists tend to talk about in connection with a balanced diet, and which should be in all bodybuilding recipes.

MEATS: If you enjoy eating meat then generally 3 meats are recommended. The favorite is chicken (the number of recipes you can find on bodybuilding forums show this). Chicken is very lean and cheap. Similarly, turkey is actually slightly leaner then chicken and has higher protein percentage. Lean beef (look for cuts that are really red without any visible fat when possible) is another great source of protein.

Fish and beans can be included in the meat category. Cooked beans are good for health because they are low in fat. Peanut butter is one of my favorite protein sources.

MILK/DAIRY: ‘Skimmed’ or ‘fat free’ milk is another good source of quality protein and can be consumed as it is. Homemade shakes or in your breakfast cereal are good ways to use milk. You need to take care which dairy products you choose, but there are always options for the dieting conscious. You can eat fat free versions of your favorite yogurts, ice-creams (watch out for other ingredients), cheeses (cottage cheese is always highly recommended), and more. Besides protein, dairy products are also important for calcium.

FRUITS AND VEGETABLES: Fruits and vegetables are very important and they are low in fat and calories. They also have a very wide taste variety and can be used in many different ways. They are a great source of vitamins, potassium, fiber, and carbohydrate energy. They are very nutritious for health. Orange or yellow vegetables contain Vitamin A. All citrus fruits, including lemon, contain Vitamin C. Don’t leave them out of your diet.

Grains are known as complex carbohydrates. Grains provide vitamin B and fiber which are great source of energy. A few of many ways to enjoy grains are pancakes, pasta, bread, rice and cereals. It is healthiest to use the whole grain.

FATS AND OILS: Fats and oils have to be used in small quantities. This includes oils, butter, sour cream, soda, candy and anything that has lots of calories. Fats and oils have to be really balanced to give you a healthy diet. Most people enjoy the taste of fat and oils, which can cause them to ruin a good diet plan.

A good how to bodybuilding how to cook book can give you a lot more detailed information on bodybuilding recipes, diets, meal plans, servings, and portions. With the right information you can have tasty meals with a lot of variety, and still achieve your body building goals.

Your diet is without a doubt one of the most critical aspect of bodybuilding and
fitness. You can be consistent with your workouts, dedicated to go to the gym
everyday, but if you don’t fuel your body properly you will NOT get the
results you want!

Dave Ruel, the author of “Anabolic Cooking”, is a competitive bodybuilder, a professional muscle building coach and nutritionist. His three passions in life are bodybuilding, nutrition, and cooking. The bodybuilding recipes in this cooking book reflect those passions.

Over the past years Dave has helped hundreds of people with incredible results, including helping bodybuilders get shredded for bodybuilding shows, fitness models get ready for photo shoots, and regular weight lifters transform their physiques! He is one of the best bodybuilders and can help you to attain your goals.

Dave believes, “That bodybuilding nutrition doesn’t have to be plain and boring…
without spending more time in the kitchen then you normally do, you can have
meals that are full of flavors and that make it easier to reach your fitness goals…”

With that goal in mind, Dave created Anabolic Cooking, containing many healthy, nutritious, flavorful, muscle building recipes. Besides the usual ingredients and cooking instructions, each recipe also tells you the calories, protein, carbohydrates, and fat per serving. Here is a screen capture from part of a page from this how to cook book showing one of the many recipes.

The recipes are conveniently divided into the following sections:

• Breakfast
• Chicken and Poultry
• Red Meat and Pork
• Fish and Seafood
• Salads, Soups, and Sides
• Snacks and Bars
• Deserts

I enjoy the range and variety found in the recipes. Perhaps a listing of a few of my favorite recipes from the book will give you an idea of the wide recipe variety found in the book.

• Maple-Pecan HP Muffins
• Baked Crispy Chicken Nuggets
• Mint Cream Marinated Chicken
• Beef & Spinach Lasagna
• Grilled Blueberry Salmon Steaks
• Herb-Crusted Halibut
• Spinach & Strawberry Turkey Salad
• The Bodybuilder’s Chocolate Cake
• Banana Cream Pie

All the recipes you will find in Anabolic Cooking respond to three specific criteria:
they are all easy to do, full of flavors, and will promote muscle
building and fat loss. I find them just plain good eating.

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Anabolic Cooking right now